Take a mixing bowl (preferably metal or glass as this will stain plastic bowls) add the passata, mustard powder, balsamic vinegar, worcestershire sauce, garlic, sweetener, salt and pepper together into the bowl. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Add the pork with 200ml water. Proper fresh BBQ sauce which is used to make gorgeous pulled chicken! The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. A colourful breakfast that’s ready in a jiffy. Alternatively, you can cook in the oven on a low heat for 1.5 hours. Sear all sides of the meat in a hot frying pan then transfer to the slow cooker. With green chilli and lots of spices, it’s full of fiery flavours. I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! A colourful breakfast that’s ready in a jiffy. Meanwhile, trim and remove all visible fat from the pork. Low and slow Place the onion in a saucepan and add remaining ingredients. I was really happy that Slimming World has a syn free version Serves 4 Syn free on Extra Easy. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. Pour over the sauce and cook on low for 8-12 hours. The secret to making pulled pork that falls apart beautifully is keeping things low and slow. 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic vinegar; 2 cloves garlic (crushed) 3 tbsp sweetener like Splenda; 1/2 tsp each of salt and pepper; Method . February 8, 2015 This one is a real crowd pleaser. So if you do make this Syn Free Pulled Pork Mac & Cheese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram!I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already. Tag: slimming world pulled pork; slimming world pulled pork 3 results. We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while the oven does its thing – and then finished it off on the barbecue … Spray both sides of the pork with low calorie cooking spray and cook on a hot BBQ for 2 minutes on each side. The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. Place the pork shoulder into a large lidded oven dish if you have one, if not a large oven dish will be fine, just cover it with foil. Here’s how I made it. Heat and simmer for around 15 minutes or until the mixture thickens. Pulled jackfruit recipe. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Image by Liz Holland. Slimming World BBQ pulled pork. Step 5 Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Apr 8, 2016 - Pulled Pork with Blueberry BBQ sauce - Tender slow cooked pulled pork with a delicious tangy smoky blueberry BBQ sauce 0. Pulled Pork, slimming world, Slow Cooker. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. Slimming World BBQ Pulled Pork. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Aug 19, 2018 - Slow cooker slimming world friendly BBQ Pulled Pork recipe. 800 g (approx) pork loin joint, any fats removed 2. Slimming World Recipes Home ... SNACKS CONTACT US BBQ Pulled Pork 09:59:00 Unknown 1 ... Tuck into this healthy-version of an all American classic. Slow Cooker Pulled Pork with Blueberry BBQ ... - Slimming Eats Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Research proves that when you're in it together, everyone acheives greater success! We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. In a hot frying pan (or slow cooker if it can be used on hob) sear each side of your pork. Unwrap the potatoes, then split and divide between 4 plates with the slaw. I love seeing when people make my recipes! Preheat the oven to 150'c. For dessert, sink your teeth into our totally Syn-free cardamom & vanilla panacotta. The meat ends up so tender it was literally falling apart. All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. SOMETHING FRESH AND TASTY AND SO LOW IN SYNS! Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Once that is done, move onto the pork. Put the pork in a slow cooker pour over … You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. 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