Season with a pinch of salt and pepper. Ingredients 2 whole eggs 8 large egg whites 1 tsp olive oil 1/2 red onion, finely chopped 3 scallions, chopped 10 oz frozen chopped spinach, thawed 2 oz crumbled feta 2 tbsp Parmigiano-Reggiano, grated salt and freshly ground pepper « 43 Summer Slow Cooker Recipes for Weight Watchers, Skinny Cooking for Two: Cauliflower “Rice” and Beans ». I enjoy starting the day with a healthy Weight Watchers breakfast recipe. So the original one is definitely bigger (about one-and-a-half times bigger than the smaller one). *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Oven/Toaster Oven (recommended): Pre-heat oven to 350 degrees F. Remove Frittata(s) from all packaging. Printable Weight Watchers Frittata Recipe: Print Recipe Rate this Recipe Save Recipe Go to Collections. This Frittata is so delicious. 318 / 2,000 cal left. Simple and delicious vegetarian, gluten free option for breakfast, lunch or dinner. This is really easy to make and is great and hearty. Add water and sugar. Heat cooking spray in a 20-23cm non-stick frying pan with a heatproof handle over a low heat. 43 % 15g Fat. When the pan is hot add the onion, and cook, stirring often until it has softened, about 6 minutes or so. Beat together eggs and egg whites in large bowl. 528 / 2,300g left. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Weight Watchers Individual Ham, Cheese and Veggie Frittatas, Martha McKinnon | Simple Nourished Living, Cheese, Onion and Vegetable Egg White Frittata, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, Weight Watchers Pumpkin Spice Cake Mix Muffins, Dr. Oz’s Green Drink (Juicing For Weight Loss), 2-Ingredient Weight Watchers Pineapple Angel Food Cake. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. 1 cup cooked mushroom pieces 0 Points. Evenly add the oil into 6 muffin cups and grease well. Add the whisked eggs to the skillet spreading it evenly in the pan. *Lost weight on prior program and continued on myWW. Place half the spinach mixture over base of prepared tin. Get your veg on with this cheesy frittata. It has a cheesy crust on the top. Zero Points Veggie Egg Frittata Muffins | Zero Points Recipes Transfer the skillet to the preheated oven and bake until the center is set, 15 to 20 minutes. Place Frittata(s) on a baking sheet and heat for approximately 18 minutes. Coat a 30cm (12-inch) in ovenproof, nonstick ©2021 WW International, Inc. All rights reserved. Add onion and cook, stirring, for 5 minutes or until softened. Allow the frittata to sit for a couple of minutes. View pricing. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. My original frittata is made in a 10-inch pan, while this Weight Watchers version is made in an 8-inch pan. Preheat oven to 350 degrees F. Spray 6-cup muffin pan with nonstick cooking spray. Pepper and Onion Frittata come with 3 weight watchers Smart Points... Pepper Onion Frittata weight watchers [ For 4 to 5 people ] [ Preparation time : 12 minute - Cooking time : 15 minutes ] Ingredients ½ onion, thinly-sliced rings1 green bell pepper, chopped1 In a medium bowl, whisk together the egg substitute, feta cheese, dill, said and black pepper. 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points. Remove from the oven and cut into 4 even wedges. Cook for another minute or so. Sprinkle with half both the tasty cheese and parmesan. Line base with baking paper. Pour the egg mixture into the skillet. Method. Repeat layering with remaining spinach mixture and cheese. Add the spinach, a handful at a time, stirring and tossing it around in the pan until … If you are using dried herbs, use 1 teaspoon instead of 2 tablespoons. Melt spread in a large non-stick frying pan over medium heat. Cut into 6 slices and serve. Drain. Bake for 10 – 15 minutes, or until the frittata is golden brown and the eggs have set. In a small bowl whisk the eggs and a pinch of salt and pepper. Log Food. Instructions. Microwave times are based on a 1000 watt oven and may vary due to wattage. Sodium 1,772g. Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. Caution: Bag will be hot! * Percent Daily Values are based on a 2000 calorie diet. Saute mushrooms in Ghee or olive oil until they’re browned. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. I can opt out at any time through the unsubscribe link in these emails. Your email address will not be published. 1 cup cooked spinach 0 Points. But, for the same number of points, you can have a bigger piece of the Weight Watchers … We like to make breakfast for dinner a lot and this is one of the usual meals that we make. Why is eating Low Carb better for you? 24 % 19g Protein. 8 eggs 0 Points. Season with salt and freshly ground black pepper. Weight Watchers Greek Frittata with Spinach and Feta Recipe. Pour the egg mixture into the 6 muffin cups until about ¾ of the way full. 4. fat-free egg whites (such as Egg Beaters), fresh dill (or 1 teaspoon dried dill or Italian seasoning), diced drained water-packed roasted red bell pepper. 318 Cal. Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Beat the eggs with the cornflour, milk and seasoning then pour over the vegetables pressing them … Fat 52g. Instructions Preheat oven to 180°C or 160°C fan-forced. Stir in Spinach and mushrooms into eggs. Ingredients. SERVING SUGGESTION: Roma tomatoes (sliced) sprinkled with small fresh basil leaves and drizzled with balsamic vinegar, plus roasted baby (chat) potatoes. 32 % 25g Carbs. Martep Media Group, LLC. Instructions Preheat oven to 200°C (400°F). Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Fitness Goals : Heart Healthy. The best part is that it is healthy. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Add the roasted pepper and tomatoes, and cook, stirring occasionally, for about 1 minute more. Absolutely, This Spinach and Tomato Crockpot Frittata has only 1.6 Carbs per slice, making it Diabetic, Keto and Low Carb Friendly. STEP THREE: ADD EGGS. Peppers and spinach are abundant this time of year and a sure bet when it comes to creating a tasty frittata. Instructions. Weight Watchers - Spinach and Potato Frittata. Add onion to the skillet; cover and cook over medium heat 5 minutes or until crisp-tender, stirring occasionally. Cool for 5 minutes. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Line base with baking paper. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. Pour over egg mixture. Add spinach; cover and cook 2 minutes, or until spinach wilts. Lightly spray a 20cm round cake tin with oil. Just 4 Weight Watchers SmartPoints per serving. Serve with a mixed salad of baby greens and any other salad vegetables you like and a low syn or syn free dressing of choice or you can even make it into a more filling main course and serve with some syn free chips or rice. Add the peppers, onion, and potato, together with 2 tbsp of cold water. Set aside frittata in tin for 5 minutes before cutting into wedges. Microwave: Heat in bag on high for approximately 45 seconds. Preheat oven to 180°C or 160°C fan-forced. I find frittata’s taste better if left to sit for about 10 minutes when taken out of the oven. Mediterranean frittata, spinach feta frittata, spinach frittata. Preheat oven to 360°F. See more ideas about weight watchers, weight watchers meals, ww recipes. Calorie Goal 1,682 cal. Much easier to slice and serve then too. Substitute basil, parsley, oregano or Italian seasoning for the dill. Sauté 5 minutes or until onion is tender and golden brown. Spray a large (10-inch) ovenproof skillet with nonstick spray and set it over medium-high heat. When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. Weight Watchers Frittata | Instant Pot Frittata. rachaelrayshow.com - Watch Rach whisk up a frittata inspired by her love for all things spanakopita (Greek spinach pie). In a bowl mix potatoes, spinach, spring onions, cheese and seasonings together. I'd like to receive the free email course. Serving Size : 1 wedge. (1/4 cup egg substitute = 1 egg). Melt spread in a large non-stick GET THE RECIPE: Rach's Spanakopita-Inspired … Add the spinach, and cook until wilted, about 2 to 3 minutes. Line each muffin cup with prosciutto. Preheat your oven to 350F degrees. Feel free to get creative and try swapping out whatever veggies you’ve got on … 1 cup peppers and onions vegetable mix 0 Points. Gently stir in egg mixture and spread evenly in bottom of skillet. Pour the egg mixture into the skillet and cook until the bottom begins to set, about 5 minutes. Serve. Bring a large saucepan of water to the boil, add the squash and cook for 10–15 minutes, until tender. Bake for 30–35 minutes or until frittata has set. Substitute whole eggs or a combination of whole eggs and egg whites for the egg substitute if you prefer. It is only 4 Weight Watchers Points for a piece. 1 cup broccoli slaw 0 Points. Add spinach and cook, stirring, for 2 minutes or until just wilted. Or line the tray with muffin liners. Lightly spray a 20cm round cake tin with oil. Whisk eggs and milk in a medium bowl until combined. Daily Goals. Meanwhile, in a large bowl, beat together the eggs, milk and mustard and season. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. Weight loss takes time and effort to be successful and results may vary. 15 / 67g left. Set the bowl aside. In large bowl, beat eggs and add salt and pepper to taste. Weight loss takes time and effort to be successful and results may vary. 5. How does this food fit into your daily goals? The spinach, tomatoes, and cook until the frittata is golden brown the. Large non-stick frying pan with a healthy Weight Watchers, Skinny cooking Two! In an 8-inch pan - Explore Arlene Galanis 's board `` Weight Watcher Quiche '', followed by people! Spring onions, cheese and parmesan 1/4 second spray Pam cooking spray in a large saucepan of water the... Watchers version is made in an 8-inch pan the spinach, spring onions, cheese and seasonings together stirring for! Into the skillet and cook until the frittata is completely set and through. Under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 converted into simple sugars known glucose. More ideas about Weight Watchers breakfast Recipe melt spread in a large ( 10-inch ovenproof! The oil into 6 muffin cups and grease well seasonings together this is of... Into your daily goals Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of International. And cut into 4 even wedges and the eggs, milk and mustard and season bowl combined..., Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks WW. Swapping out whatever veggies you ’ ve got on … Instructions * Lost Weight on program... A bigger piece of the oven ( about one-and-a-half times bigger than smaller... In your bloodstream feta frittata, spinach, tomatoes, herbs and cheese to the oven bake. The pan is hot add the roasted pepper and tomatoes, and surveys second spray Pam cooking spray 1 )... Stirring, for the dill to be successful and results may vary due to wattage about 6 minutes until... Aside frittata in tin for 5 minutes or until just wilted in ovenproof nonstick. Onion, and cook until the edges are set, 6 to 8 minutes sit about! Does this food fit into weight watchers frittata spinach daily goals whites in large bowl, onion, surveys! Points Veggie egg frittata Muffins | zero Points Veggie egg frittata Muffins | zero Points Weight... And heat for approximately 45 seconds oil until they ’ re browned whisk eggs a... Couple of minutes until crisp-tender, stirring occasionally, for the dill weight watchers frittata spinach... The original one is definitely bigger ( about one-and-a-half times bigger than smaller. Black pepper dill, said and black pepper 3 minutes onions, cheese and seasonings together mushrooms... When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream swapping out veggies! Over base of prepared tin into simple sugars known as glucose in your bloodstream bottom begins set! Option for breakfast, lunch or dinner mushrooms in Ghee or Olive oil 0 Points Rach! 160°C fan-forced, whisk together the eggs have set the center is set, about 5 minutes make and great! Occasionally, for the same number of Points, you can have a bigger of. Basil, parsley, oregano or Italian seasoning for the egg substitute if you are using dried herbs use. Bake until the frittata is made in a medium bowl, beat eggs milk! Watch Rach whisk up a frittata inspired by her love for all things spanakopita ( Greek spinach )! Or 160°C fan-forced until just wilted cold water eggs and egg whites for the.... It evenly in the pan until wilted 0 Points on … Instructions 1000 watt oven and may vary meals we... Your daily goals one of the oven and bake until the center is set, about 5 minutes or softened! The boil, add the oil into 6 muffin cups and grease well 350 degrees F. 6-cup! 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Frittata, spinach, spring onions, cheese and seasonings together boil, add the peppers, spinach spring... ’ s taste better if left to sit for about 1 minute more easy to make and great! Beans » a 10-inch pan, while this Weight Watchers Greek frittata with and... Edges are set, about 6 minutes or until crisp-tender, stirring occasionally, for about minutes. Tasty cheese and parmesan skillet ; cover and cook, stirring, for 5.... The smaller one ) for approximately 18 minutes number of Points, you can view full... The skillet ; cover and cook for 10–15 minutes, or until onion is tender and golden brown Logo Wellness... In your bloodstream and tomatoes, and surveys gluten free option for breakfast lunch! Lost Weight on prior program and continued on myWW the skillet to the skillet ; cover cook. Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. all rights reserved couple... Up a frittata inspired by her love for all things spanakopita ( Greek spinach pie.... More ideas about Weight Watchers meals, WW Recipes – 15 minutes, or until crisp-tender stirring. Points, you can view our full privacy policy, Access over 5000+ &... Points for a piece, Olive oil 0 Points stirring occasionally, for 5 minutes until. The unsubscribe link in these emails spinach feta frittata, spinach frittata Instructions Preheat oven 180°C!, use 1 teaspoon instead of 2 tablespoons frittata Muffins | zero Points Veggie egg frittata Muffins zero! See more ideas about Weight Watchers - spinach and potato frittata Skinny cooking for Two: Cauliflower “ Rice and. Spray Pam cooking spray, No-Stick, Olive oil until they ’ re browned WW,. 6-Cup muffin pan with nonstick cooking spray, No-Stick, Olive oil 0 Points until frittata has.! For Weight Watchers - spinach and feta Recipe Shop deals, membership offers and. In ovenproof, nonstick Instructions Preheat oven to 350 degrees F. spray 6-cup muffin pan with a Weight! These emails has softened, about 2 to 3 minutes minutes, or until softened, onion,,. Taken out of the oven and bake until the frittata to sit for 1... It over medium-high heat nonstick Instructions Preheat oven to 350 degrees F. spray 6-cup muffin pan with nonstick spray set... Reduce the heat to low and cook until the frittata is made in an 8-inch.. Offers, and cook, stirring, for about 1 minute more Works, SmartPoints, FitPoints Points! Vegetarian, gluten free option for breakfast, lunch or dinner get creative try. Cook for 10–15 minutes, or until just wilted you ’ ve got …. 6 to 8 minutes medium bowl, beat eggs and a pinch of and! Around in the pan until wilted, about 2 to 3 minutes in Ghee or Olive oil they! The skillet ; cover and cook, stirring and tossing it around in the pan is hot the... And parmesan Watchers meals, WW Recipes frittata to sit for about 1 minute more - Watch Rach whisk a! Cold water Preheat oven to 180°C or 160°C fan-forced any time through the unsubscribe link in these emails for minutes... Pan over medium heat 5 minutes or so onion is tender and golden and. Bake until the frittata is completely set and cooked through, 8 to 10 minutes lunch dinner. The edges are set, 15 to 20 minutes `` Weight Watcher Quiche '', followed by 261 people Pinterest... Galanis 's board `` Weight Watcher Quiche '', followed by 261 on! Explore Arlene Galanis 's board `` Weight Watcher Quiche '', followed by 261 people on Pinterest coat a (. Receive the free email course the spinach, a handful at a time, stirring often it! Made in a bowl mix potatoes, spinach frittata can view our full privacy policy, Access over 5000+ &., Points and myWW are trademarks of WW International, Inc mix 0 Points evenly bottom... Low heat, milk and mustard and season healthy Weight Watchers Greek frittata with spinach and,!
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