This one will not go in an instant pot or slow cooker, but instead, it will come to life in my old cast iron dutch oven simmer away on the stovetop emitting a … Tip:If you want sweet potatoes more firm than soft, add them after 10 minutes before you add the kale. If you are looking for a great, cozy soup, this Simple Lentil and Sweet Potato Soup is it. And they are so soft, they almost disappear into the soup, leaving it with a comforting texture, almost like a stew. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. https://www.thegardengrazer.com/2016/03/lentil-kale-potato-soup.html It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. I like to use red lentils because they have a slightly sweet yet mild flavor that compliments most vegetables. This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Once hot, add the onion, celery, carrot and sweet potato and cook for about six minutes, until softened. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Cook for 1 - 2 minutes until the kale softens slightly. Add the sweet potato, lentils, diced tomatoes, and vegetable stock, give it a stir, and close the lid of the Instant Pot. Full nutritional breakdown of the calories in Sweet potato lentil soup based on the calories and nutrition in each ingredient, including Sweet potato, cooked, baked in skin, without salt, dry lentils, Olive Oil, Muir Glen Organic Fire Roasted Diced Tomatoes, Spinach, frozen and the other ingredients in this recipe. “Wait, what? Using a 5-ounce bag of already cleaned baby kale as the greens greatly simplifies prep. 1 large sweet potato, chopped (about 2 heaping cups) 4 cups chicken broth (use vegetable broth if you want it to be vegetarian) 1/4 cup chopped parsley 1 teaspoon fresh thyme 4 cups packed fresh baby kale (about a 5 ounce container) 1/2 lemon, juiced (more as desired) Plain greek yogurt And the green beans can be swapped for any sturdy green, such as kale or collard greens. Place chicken carcass, potatoes, lentils, and 1 tsp. Low fat Lentil Sweet Potato Soup is a one pot wonder! Best Sweet Potato Soup with Exciting Moroccan Flavors! Cook on High Pressure for about 12 minutes. The leftovers freeze well so you can enjoy the leftovers at your convenience. Preparation. Saute onion & garlic in a pot with olive oil. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. Bring to a boil. 1 sweet potato, peeled and chopped into small 1/4-1/2″ cubes. Cover pot and bring to boil. Remove from heat and add in the kale and allow. Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. Sweet Potato and Chickpea Soup – this is, hands down, one of THE most popular recipes on the entire site! You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?I can’t get enough! Serve with crusty bread! Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping Serves 4. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. How to make sweet potato kale soup. Aubergine & Kale Topping. Add in your favorite veggies to make it your own. Bring to a boil over high heat, skimming off any foam, then reduce … Add remaining ingredients except kale. Remove lid and add in chopped kale in small bunches at a time and stir. Keep the other half as cubes. So I came up with Lentil Sweet Potato Soup. Kale, Sweet Potato, Lentil Soup. Red Lentil Soup – a lighter vegan soup … Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew The soft sweet potatoes add sweetness to the broth base of the soup. salt in a large pot. Directions: Heat the oil in a medium sized pot. Turn down to simmer for 15 minutes. Add the garlic and kale and continue cooking until kale wilts. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. I never realized how much I needed my fingers until I nearly lost one. Cover with 8 cups water. Sweet potato?! For our version, we use sweet potatoes instead of regular potatoes for a bit of sweetness and a pop of color, and we simmer strips of lemon zest with the lentils to infuse the soup with a citrusy essence. This recipe is so tasty that it will change your mind about lentil if you hate it. It is also quick to make, a one-pot dish, and it reheats well, so it is perfect for meal prep.This made enough that I was able to enjoy it 3 more times throughout the week, this is ideal on those busy days when you need that meal prep! We use lots of chili and ginger in this stew, along with a bunch of other spices. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. 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